Sugar is a big problem. Today Action On Sugar released a dataset of the worst offenders in our high street cafes. The full report and dataset can be found on their website.
A can of Coca-Cola contains 7 teaspoons. That’s the recommended total daily intake of added sugars.
Next time you go in the cafe? Just drink black coffee. Or water.
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Wow! I would have never guessed. It doesn’t taste like it has that much sugar…